Braces, Growth & Habits with Dentistry in Monrovia for Teens

The teenage years are a time of incredible growth — both inside and out. It’s when confidence blossoms, habits take shape, and smiles begin to tell their own stories. For many teens, braces become part of that story, aligning teeth and building a foundation for a lifetime of healthy smiles. Partnering with an expert in dentistry ensures that this journey through orthodontic care is smooth, empowering, and effective.

In our previous blog, we discussed the important signs and stages in children that indicate it is time for an orthodontic evaluation. In this blog, we will go through the healthy habits that teens can maintain to help develop strong teeth.

5 Healthy Habits That Support Teen Growth During Braces

Braces don’t just move teeth; they guide growth. During these crucial years, healthy habits play a major role in the success of orthodontic treatment. From brushing and diet to posture and self-care, small choices can make a big difference. Let’s explore five key ways teens can maintain strong teeth and a confident smile while their braces work their magic.

1. Consistent Oral Hygiene: The Foundation of Every Smile

   Brushing and flossing become even more important during orthodontic treatment. Food particles and plaque can easily hide between brackets and wires, increasing the risk of cavities or staining. Teens should use soft-bristle toothbrushes and floss threaders to reach every corner. Good hygiene keeps gums healthy and ensures that when the braces come off, the teeth underneath are bright, clean, and strong.

2. Smart Eating Choices: Fueling Growth, Protecting Braces

   During the growth years, nutrition directly affects how bones and teeth develop. Calcium-rich foods like yogurt, cheese, and leafy greens strengthen enamel and bone density — crucial for stable, long-term results. With the right guidance from experts in dentistry in Monrovia, teens can learn how proper nutrition supports their treatment journey. Avoiding sticky candies, popcorn, and hard snacks protects brackets and prevents accidental damage. A balanced diet supports both overall growth and orthodontic success, keeping treatment on schedule and smiles on track.

3. Mindful Posture and Jaw Alignment

   Growth spurts can influence posture — and posture can, in turn, influence jaw alignment. Slouching or resting your chin in your hands can place uneven pressure on developing teeth and facial muscles. Maintaining good posture and avoiding repetitive jaw habits, such as chewing on pencils or biting nails, helps braces guide teeth efficiently. It’s a subtle but powerful way to support healthy oral structure during teen growth stages.

4. Staying Active, But Safe

   Sports and physical activities are great for growing teens, but mouth protection is essential. A custom mouthguard — often recommended by a dentist near you in Monrovia — shields braces and teeth from potential impacts, reducing the risk of injury. Regular exercise promotes circulation and bone health, which benefits orthodontic movement and healing. With the right gear, teens can enjoy every game, run, or workout without worrying about damaging their braces or smiles.

5. Positive Mindset and Routine Dental Visits

   Embracing braces with a positive attitude transforms the entire experience. Teens who see their orthodontic journey as a step toward confidence tend to follow care routines more diligently. Regular checkups with a dentist help track progress, make adjustments, and reinforce good habits. These visits are opportunities to celebrate milestones and ensure every tooth moves perfectly into place.

Conclusion:

As teens grow, their teeth, bones, and confidence grow right alongside them. With the right guidance, good habits, and consistent orthodontic care, they can develop smiles that reflect both strength and self-assurance. By choosing the right orthodontist in Monrovia, families can rest easy knowing their teens receive expert care tailored to their growth and lifestyle.

Healthy habits during braces don’t just make treatment smoother — they create lifelong routines that keep smiles bright long after the braces are gone. Growth and habits go hand-in-hand, and together, they shape the kind of confidence that shines from every corner. Call now at 626-445-6666!